Monday, July 5, 2010

Training 4-5-2010

Work-sets only

Squat: 190X5X3
Bench Press: 200X5X3
Power Clean: 170X4X3

Chins / Dips: 8/6, 4/4, 5/4

4 comments:

  1. I'm glad your back in the game.

    Looks good. Descend faster, your wasting too much energy.

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  2. you're

    One day they are going to take back my Ph.D.

    ReplyDelete
  3. You're probably right Brian. Nice tip. I'm working hard to overcome many, many bad habits that I unfortunately trained up pretty well in the past 6 months. Descending fast tends to trigger my old, shittier form. But I will work on it... and everything else Rip tells me to work on this weekend.

    ReplyDelete
  4. Luckily for both of us grammar is not a huge part of a neuroscience PhD.

    ReplyDelete